Many of us already know the benefits of a healthy lifestyle. What you get from a healthy lifestyle is appetizing. From improved durability and long life to young people.
Many also know how to lead a healthy lifestyle. But in reality, it is always difficult to adopt a healthy lifestyle.
Dense activities often prevent you from starting a healthy lifestyle. In fact, if you don't change your lifestyle right away, there are numerous health risks that bother you.
Sure, there is no immediate way to adopt a healthy lifestyle, but the process can be gradual or tailored to your daily activities. Here are some tips for starting a healthy lifestyle.
1. Regulate food intake
Start adopting a healthy lifestyle Way of thinking Classify which foods are healthy and which are less healthy. For some people, some foods are good for their health, but not for others.Therefore, it is worth doing Medical checkup Before you start adopting a healthy lifestyle to find out your physical condition.
In general, green vegetables and fruits rich in fiber and vitamins, side dishes containing protein, and complex carbohydrates such as brown rice and wheat provide adequate dietary intake.
You can increase the proportion of vegetables and fruits to achieve a healthy lifestyle.It also reduces the consumption of fast food, fried foods, sugar, and bad fats or High density lipoprotein (HDL).On the other hand, a healthy lifestyle invites you to consume better fat Low density lipoprotein (LDL) Available from Omega 3 content.
2. Meet body fluid needs
Since 60% of the human body is made up of water, a healthy lifestyle emphasizes the importance of consuming enough water. To meet the water level needs of the body, adults need 1.5 to 2 liters of water per day.
If unsatisfied, the body is prone to dehydration, causing insensitivity, dizziness, and respiratory problems. Signs of fluid deficiency can be seen from dry mouth and throat, or dark yellow urine.
A healthy lifestyle also suggests consuming lemon juice. Recommended not only to increase water content in the body, but also to lead a healthy lifestyle, this drink boosts the immune system and adds antioxidants.
3. Increase natural physical activity
Good activity makes it difficult for you to exercise regularly. But in adopting a healthy lifestyle, that doesn't mean you need to spend time in the fitness center.
You need to avoid the need for physical activity to practice a healthy lifestyle Sedentary life Or a sedentary life. Studies show that physical activity should be done for 150 minutes each week.
In addition to strengthening endurance, physical activity can prevent disorders of the psycho-visual system and is good for mental health. During physical activity, the body produces endorphins that stimulate and relax the brain and make you feel happier.
You can actually include physical activity in your daily activities without the need for hours of exercise.
Choose to walk when you are traveling to a nearby location. Also, if you use public transportation, take some time to walk on your way to the office. Walking 30 minutes a day will help improve your heart health and strengthen your memory.
If you need to stay in one place at work or sit for a long time, stretch your muscles (Stretch up) Once every 20 minutes. Alternatively, you can walk around the office.
Easily perform regular exercise and allocate morning time to complete a healthy lifestyle jogging 5-10 minutes.
4. Prioritize rest and sleep
Sleep is just as important as the work you need to do right away. After all, it takes energy to be productive again at work. Sleep can restore lost energy, accelerate metabolism, and repair damaged somatic cells.
Sleeping 6 to 8 hours a day will help you achieve a healthy lifestyle. And get quality sleep by choosing the right mattress for your health.
5. Recreation as a hobby
In achieving a healthy lifestyle, your free time is not wasted because you may be less productive when you return to work later. This doesn't mean you need to be productive all the time, but do something that can refresh your mind and indulge in your spare time.
Taking a hobby in your spare time is a great way to relax. In a healthy lifestyle, several hobbies, such as reading, gardening, making your own or DIY, and decorating your home, can help relieve fatigue and provide a relaxing effect.
6. Make a healthy lifestyle a habit
Health cannot be obtained by itself. It takes effort and determination to get it. Living a healthy lifestyle in a busy activity is not easy. But once you get used to it, living a healthy lifestyle no longer feels like a sacrifice.
You don't have to apply all these tips right away for a healthy lifestyle. Start slowly. Then make gradual changes until you can lead a healthy lifestyle overall.
For example, if you start changing your food intake for three days, the next day it will increase by increasing your physical activity. Big changes come slowly.
Living a healthy lifestyle has the effect of improving your overall quality of life. But keep in mind that a healthy lifestyle requires you to live in a "healthy" way, rather than torturing yourself to adversely affect your physical and mental health.
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