Don't know MPASI today?It ’s very important,

What is MPASI? If you're not a parent, you may not be familiar with this MPASI, but once you get to know it, there's nothing wrong with it. Come find it with Kania!

First, the baby is nourished by consuming breast milk. However, at the age of 6 months, additional nutrition is required. Well, that's why they started eating other foods.This food Complementary foods or "complementary foods".

Why is MPASI so important?

age

MPASI needs to be given at the right time! In other words, it is about 6 months old when the baby's digestion begins to ripen. But all babies are different, so you still have to be very smart to recognize the signs! On the other hand, delays in providing complementary foods can lead to malnutrition in children.

texture

Apart from providing nutrition, complementary foods also train your baby to eat. Therefore, the texture of the supplementary food given must also be mild. You can start with a thin puree and gradually increase the thickness. At the age of nine months, babies will be given finely chopped food.

Now, introduce your baby with complementary foods!

Do not hurry when introducing complementary foods to your baby. Give your baby the same food for 2-4 days to see if your baby is ready for digestion. Initially, the baby may experience vomiting and diarrhea. This may be due to the baby's digestion not yet ready. If this happens, you should temporarily stop feeding.

We recommend starting with a fruit-based puree as a complementary food. Fruits have a natural sweetness similar to breast milk and can be familiar to children.

Do not use long fiber fruits such as soursop as they can choke children. Similarly, for fruits that are too acidic, as children can get sick in the stomach. Alcoholic fruits such as durians, jackfruits and jackfruit should also be avoided! Use only fruits that do not contain fresh preservatives.

It's time to make MPASI!

BAO = spinach + avocado + oats

Fiber-rich oats, healthy spinach, and avocados even cause a thirst for "Popeye"!

material:

• 20 grams of oats
• ¼ avocado fruit
• 55 grams of organic spinach
• 118 ml of water or breast milk

How to make:

1. Put oats and water in a small saucepan and heat on medium heat for 10 minutes. Don't forget to stir frequently.
2. Add spinach and simmer for another 2-3 minutes.
3. Place all ingredients in a blender and blend for 30 seconds or until the desired texture is achieved.

Chapter = Broccoli + Apple + Beans

Make something that is not only easy and fast, but still delicious for your child!

material:

• 2 organic apples
• 20 grams of broccoli
• 75 grams of green beans

How to make:

1. Cut the apples and remove the seeds. Clean the green beans and chop them into small pieces.
2. Place apples, broccoli and chickpeas in a pan of water, cover and cook with a fork for 10 minutes until the ingredients are easily stabbed.
3. Place the ingredients in a blender and blend until you get the texture you want. If desired, you can add 60 ml of water to the blender.

PAN = banana + avocado + pineapple

Good fat, fiber, vitamin C and B1 content will rock your little person's tongue.

material:

• ¼ avocado fruit
• ½ banana
• 55 grams of finely chopped pineapple

How to make:

1. Put all the ingredients in a blender and blend until you get the texture you want.
2. Serve immediately for the best taste and color.

BAK = spinach + apple + peas

It contains two delicious vegetables that your child loves instead of one.

material:

• 2 organic apples
• Spinach 55 grams
• 25 grams of peas

How to make:

1. Chop and remove apple seeds.
2. Put all ingredients in a pan and heat in boiling water for 10 minutes. Please let it cool down.
3. Place all ingredients in a blender and blend for 30 seconds or until the desired texture is achieved. If desired, 59 ml of water can be added to the blender.

MAW = Mango + Apricot + Carrot

The sweet and rich taste of this all-orange ingredient can boost your child's immunity!

material:

• 3 organic carrots
• 1 mango
• 5 dry apricots

How to make:

1. Peel and cut carrots into 5 cm pieces. Peel, cut and remove mango seeds from the pulp.
2. Put the carrots in a pan and steam in boiling water for 10 minutes. Add mango and steam for another 5 minutes.
3. Soak the apricot in the hot water in the bowl until the apricot is thick.
4. Put all ingredients in a blender and blend for 1 minute. If desired, 59 ml of water can be added to the blender.

Now you know what MPASI is and why MPASI is so important. Even the recipe seems to have been very attractive to Kania. It's itchy because I want to make Kania's hands! Who can use Kania as an experimental material?

good luck!

Photos from babyfoode

Source : https://www.dekoruma.com/artikel/3417/hari-gini-nggak-tahu-mpasi-padahal-penting-banget-loh

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