Stevia's strengths and weaknesses
Do you have any health complaints such as high blood sugar or overweight? It's time to change your habit of consuming sugar with a much healthier, potentially elevated blood sugar compound, a natural sweetener that doesn't contain stevia.
Stevia is a leafy plant native to South America and has been used as a natural sweetener for hundreds of years. Stevia can be taken in liquid or powder form, tastes sweeter than sugar and can be mixed with drinks and various types of foods.
If you are interested in trying Stevia, you need to know the strengths and weaknesses of this natural sweetener so that its use matches your needs and health. For more information, take a look at the Kania reviews below!
Stevia as a sugar alternative
The US Food and Drug Administration (FDA) states that stevia can be safely used as a natural sweetener to replace sugar. However, the use of these natural sweeteners should be limited to a maximum of 4 milligrams per kilogram of body weight. Then you need to consume it according to these regulations so as not to adversely affect your health.
Stevia as a zero-calorie sweetener
Unlike sugar, stevia has no calories. Therefore, stevia does not provide the body with excessive calorie intake and is very suitable for consumption by those who want to maintain their ideal weight. Are you interested?
Stevia stabilizes blood sugar levels
The use of stevia as a natural sweetener also does not affect blood sugar levels. In fact, many studies have shown that stevia can help lower blood sugar levels within 30 minutes of consumption. In addition, this natural sweetener can also increase the body's sensitivity to insulin, making it safe for diabetics.
Stevia lowers blood pressure
This natural sweetener not only maintains blood sugar levels, but also lowers blood pressure. Therefore, people suffering from high blood pressure or high blood pressure are well suited to replace sugar consumption with stevia.
Stevia does not change nutritional levels
The use of stevia in addition to drinks and foods does not change the nutritional levels of these drinks and foods. That way, adding stevia as a sweetener has no effect on the vitamin content of foods and drinks. Wow, can't you wait to have a cup of tea with Stevia?
Stevia may have flatulence
While the use of stevia has many advantages, you should also be aware of the drawbacks of this natural sweetener. Yes, if you consume it excessively, stevia can cause your stomach to feel bloated or bloated. This is because this natural sweetener is digested by the bacteria that produce gas in the large intestine.
Stevia use and drug interactions
If you are currently taking antihypertensive drugs, you should also be careful about taking stevia. You need to know that overuse of stevia may cause stimulating effects that lower blood pressure and blood sugar levels.
Stevia leaves a bitter taste on the tongue
Stevia can certainly produce up to 300 times the sweetness of sugar.But Stevia can also leave aftertaste It's bitter enough on the tongue, and I'm worried that you may feel uncomfortable when consuming it.
These are the strengths and weaknesses of Stevia. Although it has many advantages, you should pay attention to the shortcomings of this natural sweetener so that it does not affect your health. Now, are you interested in starting to replace sugar with healthier stevia? I hope you find this article useful.
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