Various benefits of saffron for health
Have you ever heard the word saffron?Saffron is a spice or seasoning derived from a type of flower Crocus saty bus. Saffron as a spice acts as a flavoring, coloring and flavoring for natural foods. The shape is like a thin thread, and it has a thin and unique red color.
Saffron itself is famous for its excellent price of up to US $ 5,000. This is because the saffron cultivation process requires special treatment and is not easy. But because of its price, saffron has many health uses that make it even more special. So what is the use of saffron? Now, take a look at Kania's discussion of the use of saffron below!
Saffron as a source of antioxidants
Saffron contains various components of natural plants that act as antioxidants. On the other hand, by consuming antioxidants, the human body can be protected from stress-induced free radical attacks and oxidation.
The antioxidant components of saffron include: Crocin, Crocetin, safranal And Kaempferol.. Now, it is this combination of ingredients that creates the unique red color of saffron, has a strong antidepressant effect while protecting brain cells from decline, and is anti-inflammatory.
Saffron for treating the symptoms of depression
Saffron is also known as the sun's herb.This is because not only its bright colors, but also saffron can enhance it. Feeling One is like getting warmth from Surya.
Approximately five studies indicate that saffron supplements are effective in treating the symptoms of mild to moderate depression. These benefits of saffron can be compared to the medicines commonly used to treat depression. However, the side effects of saffron are safer than other depression medications, so feel free to do it.
Saffron has anti-cancer properties
Saffron is said to be an ingredient that fights natural cancer because of its high antioxidant activity. Visceral studies have shown that saffron and its constituents selectively kill colon cancer cells and suppress their growth without damaging healthy cells, as is common in chemotherapy treatment. I will.
Saffron is thought to be applicable not only to enterocytes, but also to the treatment of skin, bone marrow, prostate, lung, breast, cervical cancer and other cancer cells. However, this requires further investigation.
Saffron to reduce the symptoms of PMS
Symptoms of PMS Premenstrual syndrome Coming just before menstruation, you can try saffron to relieve it. One study found that women between the ages of 20 and 45 who took saffron had fewer symptoms of headache, dysmenorrhea, and pain. At the same time, saffron relieves anxiety and stress..
Saffron helps you lose weight
Do you have a weight problem? Try a saffron supplement first or drink a cup of saffron brewed tea. The reason is that those who consume saffron benefit from a longer feeling of fullness. Therefore, snacks are less frequent and you lose weight.
Unfortunately, there is no specific medical explanation for its association with saffron weight loss.But experts believe that saffron has the effect Feeling Be proactive and thereby reduce your interest in snacks.
Saffron can improve memory retention
Recent studies on saffron have shown that saffron extract, especially in its contents. Crocin It is effective in repairing decreased brain cells. In Japan, saffron is often sold in capsule form and is used to treat Parkinson's disease, memory loss complaints, and anti-inflammatory.
Saffron as a natural cosmetological ingredient
Studies have shown that saffron has the effect of naturally absorbing UV light, thanks to the following flavonoid components: Kaempferol And Quercetin It's in it. So don't be surprised if this saffron ingredient is included in sunscreen and face cream products.Saffron has no moisturizing effect on the skin, but saffron still has benefits on the skin of the face Whitening Or whiten it.
After seeing the various uses of saffron above, how are you interested in trying it out? So, if you want to experience the use of saffron early, the price is quite high, so be prepared to use it. good luck!
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