Today, many people recognize the importance of staying healthy. In fact, more and more young people are encountering sports facilities such as venues. Gym.. Their main goal may be to build an ideal figure from exercise, but with that desire they also care about their health.
Wow, Kania can't miss it. Start a healthy life! Start by developing a good morning habit. At that time, Kania gave you tips for building a morning routine with your partner. do you remember? Please check again here. Breakfast is one of the good morning habits you shouldn't skip. Cania has a delicious breakfast recipe that can be made easily and quickly. Like various pancake pieces, heart-shaped fried bread, and the banana and peanut butter oatmeal recipe shared by Cania last week.
Well, Kania has a recipe Smoothie This is healthy. Because it uses fruit and vegetable ingredients, it is delicious and you can shake your tongue!
material Smoothie:
- 2 green apples
- 1 banana
- A handful of fresh spinach
- 85gr plain yogurt
- 235 ml of cold water
How to make Smoothie:
- Cut the apples and remove the seeds. Wash a handful of fresh spinach and peel the bananas from the skin.
- Put everything in a blender and add plain yogurt The inside is cold water. Blend for 3-4 minutes until smooth.
- Smoothie It's done!
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The sweet taste of the banana used can also balance the acidity of apples with the bitter taste of spinach.So you will get a glass Smoothie It's not too sweet and it's satisfying.But Smoothie It also serves as a breakfast menu, which you can enjoy while traveling or wrap and eat on the move. The ingredients are easy to find, easy to make, healthy and delicious. Are you sure you can resist the temptation?
Some tips from Kania, Smoothie It No dairy productsJust use cold water without clogging Yogurt To Smoothie.. Instead of cold water, you can also use a variety of drinks to suit your taste, such as milk and juice.
That is the recipe Smoothie Healthy for a fresh body from Cania.Do you have a recipe Smoothie Your own healthy style? Don't forget to leave a comment below and share it with Kania.
Don't forget to go to Decorma as it is sold by Decorma Juicer Can be used for you to make Smoothie energy.Not only that, Decorma also sells bottles of various models and sizes, so you can bring your own drinks. Smoothie Be healthy everywhere.
good luck!
Photo courtesy of Busy Baker
Source : https://www.dekoruma.com/artikel/13578/resep-smoothie-minuman-sehat-untuk-tubuh-segar
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