Quality sleep time is not determined solely by sleep time. If you have enough sleep, for example 7 to 8 hours, and you still feel that your fatigue has not completely recovered, it means that you do not have enough sleep.
The mistake when choosing a mattress type, whether it's a floor mattress or not Spring bed, Or foam mattresses can cause poor sleep quality. Everyone has different health conditions, these different health conditions are associated with health problems that may later suffer when their rest time is interrupted. What health problems can I have if I choose the wrong mattress?
1. Back pain
One of the health problems that often complains after waking up is back pain. Incorrect sleeping postures, such as sideways or abdomen, can certainly cause back pain. If you're lying on your back and still have back pain, it means something is wrong with your mattress.
Basically, the spine needs a base that can support posture and weight. This is closely related to the degree of softness of the mattress.
There are several levels of kindness, soft, During ~,and Our companyThere is no ideal standard for mattress softness, as the level of softness depends on each person's health, age, height and weight. This means that each person has his or her own definition of "soft".
The question is how to determine the level of kindness that is right for you. The only way is to try the mattress directly. When trying it, try several types of mattresses with different levels of softness so that you can compare which mattress is the softest.
2. Changes in body temperature
If the room temperature is low enough and you still have a lot of night sweats, the mattress may be the cause. Some types of mattresses do not have the ability to absorb and store heat from the body.
Because the body temperature is maintained, it is difficult to adjust the body temperature to the ambient temperature. This is the cause of excessive body temperature and sweating. Therefore, use a type of mattress whose surface is not impermeable and can withstand the heat in it. Spring bed, When the body temperature rises, it can directly absorb and store heat or return it to the outside.
This situation can also be predicted by adjusting the temperature of the air conditioner to cool at a particular time, using cotton or linen clothing, or changing to lighter and thinner bed sheets.
3. Itching caused by ticks
Mattresses are a very vulnerable place for ticks to spread. These small bugs can cause a variety of health problems such as itching, sneezing, watery eyes, and coughing, which can interfere with sleep comfort. If you frequently experience this while lying in bed, the mattress may be a mite nest.
Tick problems can be caused not only by cleanliness issues, but also by mattress materials. Mattresses that have rotted due to long-term use are likely to be a breeding ground for mites.
But that doesn't mean that the new mattress is resistant to ticks. Most types of mattresses on the market are not made of tick-proof material, the only mattress that has been proven to be tick-proof is the latex mattress type.
4. Wake up at night
Do you often wake up at night without nightmares? This is often the case if you have just replaced your old mattress with a new one, but it usually lasts only a week or two. If that continues, the mattress may not be the type of mattress that suits you.
You can't carelessly try when choosing the right type of mattress. First, you need to understand the types of mattresses available, including the strengths and weaknesses of each mattress.
Mattress type Form Or foam mattresses are very good at holding weight because they can evenly distribute the load.This mattress will also deliver support This is good for the spine. If you need a mattress with a flexible surface and high elasticity, spring You can select.
If you have a variety of problems, such as back pain or allergies to ticks, choose a mattress. hybrid It is made from a combination of several types of mattress materials, including: Form And latex. Mattress brands like Serta also have mattress models spring And Form So you can choose it and help you sleep better without waking up again at night.
5. Sleepy all day
Unbearable drowsiness during the day may also indicate that you are not getting enough quality sleep. You can move around looking for a comfortable sleeping position all night long. This may be related to sleep habits that are not properly promoted due to improper mattresses being used.
For example, do you often sleep on your side or on your stomach? If you like sleeping sideways, you can consider using a foam mattress by adding a fluffy mattress and adjusting the pressure to fit your body shape.
If you like sleeping on your stomach, bring a mattress Inner spring Air-filled or solid latex can provide more comfort.Mattress type Inner spring Or Memory form It can also be used as an option for those who are accustomed to sleeping on their backs. This mattress improves air circulation and keeps you in shape in the morning.
Finding a high quality mattress that suits your needs is not difficult.You can find it at Decorma as it is sold by Decorma Spring bed Lady Americana and various brands Spring bed Other qualities.
In addition to mattresses, there are a variety of bedroom facilities. Decorma sells bedroom blinds, small table lamps and bed linen. What are you waiting for Make your dream home a reality with Decorma!
Source : https://www.dekoruma.com/artikel/71561/tanda-kamu-tidur-di-kasur-yang-salah
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